The models do not look so impressive out of nowhere; although a genetic basis is important for modeling, they have some healthy eating and fitness habits to maintain the radiant queen look they have.
They do not eat much. Many people who diet and struggle to lose weight are restricted and occasionally, compulsion and relapse occur. Portion control is the secret of models. Do not eat if you are emotional. They take baby steps and a small amount of indulgence to ward off further damage.
They work out in cute gym clothes that work as motivation. Going to the gym with a horrible appearance and when you are not in good self esteem is difficult, so getting dressed in a beautiful look for the gym will increase your confidence and also make you want to work out more.
They eat only white and green for being healthy. In this way, they carry healthy vegetables, and avoid processed carbohydrates such as breads, pastas and biscuits, exchanging them for turkey, fish and chicken.
A snack here and there is your best friend. Be in the front row at a show, on the back stage or on your commutes. Eating small energy meals keeps your belly flat and never lets things get out of control. Vegetables, nuts and fruits, as well as water, help anyone to divert from the basket of breads, especially the models.
They exercise, but most important, they walk a lot . Even before breakfast. Daily walks can reduce a few inches because the morning light synchronizes your metabolism and reduces fat genes. Sunlight before noon also reduces the risks of weight gain.
Instead of opting for processed foods, they use lots of spices in fibrous foods, which helps speed up your metabolism . Carrying red pepper flakes into your bags not only makes things tastier – it is a powerful weight loss agent.
They drink tea instead of coffee. Coffee can swell, but tea helps detox and acts as a diuretic. In addition, it is quite moisturizing, which will make your skin and hair stand out. Tea can even have weight loss properties if you carefully add ingredients like ginger and lemon.
They use suntan lotions to fake a healthy tan or shine on dull skin or after a sleepless night. It can add outline and make you look like you just arrived from Ibiza.
Not everyone is born with natural radiance. Hydration is the key to success. This means masks in your hair, your face and your body. Oils like Argan and jojoba will help make everything flexible from head to toe.
They use coconut oil as makeup remover instead of those expensive handkerchiefs. Not only is it cheap and more natural, but it works better and will leave your face looking dew-dew and with a yummy scent.